segunda-feira, 15 de janeiro de 2007

Gastronomia

A Gastronomia de África é conhecida pelos seus variados sabores quentes e exóticos.
Cada prato, cada condimento ou mesmo especialidade é característica de cada país, região e de cada povo, que facilmente permanecem na memória e no paladar de todos aqueles que têm o prazer e a oportunidade de saboreá-los.
O verdadeiro encontro com os sabores, dá-se nos mercados africanos onde se encontra produtos do mar junto à costa, frutos nas regiões arborizadas, painço, sorgo e inhame nas zonas da Savana. Todos os mercados são o ponto de encontro de uma multidão frequentemente densa, além de centros onde se agrupam os artesãos.
O comprador matutino (madrugador), além de encontrar carne fresca, beneficia também de melhores preços. O primeiro cliente é considerado assim como um talismã, e quanto mais cedo se faz a primeira venda, melhor se anuncia o dia. Quanto aos outros compradores, terão de regatear duramente. Os mercados podem instalar-se no próprio chão, abrigar-se em vastos armazéns ou organizar-se à volta das lojas dos artesãos.
A gastronomia de Angola é caracterizada pelo feijão de óleo de palma (dendém) e pela muamba de galinha.
Cabo Verde presenteia-nos com a cachupa de peixe, rica em proteínas.
Na Guiné-Bissau não há quem fique sem comer o famoso caldo de peixe.
Em S. Tomé e Príncipe não existe quem não goste de calulu de peixe.
Em África seja peixe ou carne, todos os ingredientes são frescos e temperados com várias horas de antecedência, para depois se cozinhar e deixar-se envolver primeiramente pelos cheiros que vagueiam na cozinha e depois pelos gostos picantes e exóticos.

Receitas:

Muamba
Ingredientes:
300 g de carne de vaca pré-cozida
300 g de carne de galinha pré-cozinha
200 g de quiabo
½ xícara de óleo de palma
1 xícara de molho de muamba
Cebola
Alho
Sal
Água

Preparação:
Doure a cebola e o alho no óleo de palma. Depois acrescente as carnes de galinha e vaca, os quiabo cortados ao meio e o molho de muamba. Misture bem os ingredientes e coloque um copo de água. Deixe cozer por 20 minutos.

Cachupa rica
Ingredientes:
Azeite
Cebola
Sal
Alho
Milho branco para cachupa
Feijão
Carnes de vaca, porco (salgado dias antes), chouriço e frango
Couves

Preparação:
Coloque numa panela de pressão o milho, feijão, sal e um dente de alho. Cubra metade da panela com água e deixe cozinhar durante 30 minutos. Enquanto isso, numa outra panela, refogue o alho e a cebola no azeite. Misture este refogado à carne. Por fim, acrescente tudo ao feijão e ao milho e deixe apurar durante uns 15 minutos.

Caldo de peixe
Ingredientes:
600 g de vários peixes
1 dl de óleo de palma (citi)
2 dentes de alho
2 cebolas
1,5 litros de água
Sal q.b.
Piripiri q.b.
90g de arroz

Preparação:
Arranjam-se os peixes, passam-se por água e cortam-se aos bocados. Leve ao lume num tacho óleo de palma, os dentes de alho e as cebolas cortadas às rodelas. O sal e o piripiri. Assim que a cebola alourar, junta-se o peixe e deixa-se fritar um pouco. De seguida adiciona-se a água para cozer o peixe e assim que levantar fervura junta-se o arroz. Deixe cozinhar durante uns 15 minutos, e está pronto a servir.
[Neide Moura]

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